Our body is a sacred temple that needs to be protected. Eating unhealthy substances like junk food and using drugs can result in various kinds of toxic materials to enter the body.
Luckily for us, the body has its way of cleaning itself. Nonetheless, some organs still require proper detoxification like liver detox, and kidney detox. We have compiled a list of 10 foods, fruits, vegetables, and juices that can help detox body:
Here is a list of 10 detox diet items that you should definitely add in your list:
1. Green Tea
Nothing is a simpler detox diet beverage than green tea. But just because it is simple, doesn’t mean that it is ineffective. Green tea has been used by medical practitioners for hundreds of years, and the history goes almost as back as 2737 B.C – almost four thousand years ago.
Green tea is a beverage that is high in antioxidants and helps keep your body in balance. It also helps the body produce detoxification enzymes, and plays a vital role in the fight against certain types of cancer.
Turmeric is an ingredient for a great detox diet because it has been shown to increase production of vital enzymes in the body. Turmeric is a natural liver detox food, and is readily available. Though a little bitter, it can be added in normal cooked foods to boost overall health easily.
There is no diet plan that does not involve not eating Avocados. Avocados are generally hailed as extremely healthy fruits, and have been dubbed as America’s favorite fruit for a reason.
Avocados are high in fatty acids, are a good source of vitamins B, C and E, low in sugar, and contain fiber. These make avocados a good food for liver detox and kidney detox.
‘An apple a day keeps the doctor away’ has some meaning behind it. This popular and easy to find fruit has been hailed as one of the most popular detox fruits because of its moderate alkaline properties, apple makes for great ways to reduce acidity. Apples are also high in fiber, vitamin C, and contain high levels of polyphenols – a type of antioxidants.
Blueberries are a delicious snack that can be enjoyed any time of the day. They are high in antioxidants, and help lower blood pressure, boost cardiovascular health, protect lungs and brain against damage, and are good catalysts for boosting immunity to cancer cells.
Nothing beats broccoli when it comes to fiber and detoxification capabilities. It contains glucoraphanin, gluconasturtiin and glucobrassicin, all of which are shown to lead to lower levels of contaminants in the body. Broccoli can help aid in coping up with the side-effects of using too much toxic substances. It also contains sulphoraphane, a substance that is shown to improve natural liver detox capabilities.
Cauliflower makes for an excellent vegetable as it contains high levels of carbs, dietary fiber, natural sugar and protein. It also contains a healthy number of antioxidants, which help in lung and kidney detox. The best effects of cauliflower are by eating them raw, but you can also steam or sous vide them. Boiling is not recommended as cauliflowers lose their antioxidant properties afterwards.
8. Fire Cider Tonic
Fire Cider Tonic is a combination of apple cider vinegar with horseradish, garlic, chilies and an optional topping of ginger. This tonic is a unique and powerful drink that gets the taste buds tingling, and helps to boost immunity.
Apple cider vinegar has also been shown to help improve blood-flow and is a popular supplement used to stop balding hair. Adding horseradish, garlic, chilies and ginger help make this detox juice a potent food that one can enjoy anywhere.
If you don’t like sour, you can always replace horseradish, garlic, chilies and ginger with honey, apple juice, cinnamon and lime juice.
9. Green-it-away Juice
The ultimate green combination is the strongest tonic you can find for detoxing. There are various ways to make this detox juice, but should contain a number of ingredients from the following list:
- Green apples
And so on. We have listed all the green fruits and vegetables that are perfectly compatible with each other, and when combined, have a lasting and strong effect for detoxification. Many dietary experts recommend drinking green detox juice as a way to detoxify.
11. Vision booster & natural detox juice
This detox juice is a great combination that helps boost both vision and helps detox body. There are a number of ingredients that can be added in this detox diet juice like beets, carrots, lemons, gingers, apples, oranges, turmeric and parsley.
If you are feeling adventurous, you can even add milk to make it a milk shake, or add green vegetables like spinach to convert it into an even potent agent to detox body. You can also add other antioxidants that you think might help you cooperate with the taste of this juice.
If you are really serious with your diet, add as much water in your diet as you can, as it can help in digestion, and helps the body absorb good nutrients faster.
We hope that our small list of 10 foods, fruits, vegetables, and juices was able to help you detox. Like we mentioned before, the body should be able to naturally detoxify itself, but it takes too much time on its own, and by adding these items into your diet, you can also enjoy other benefits like protein, fiber and other supplements.